Photo by: Tim Bindner I had a friend contact me and stated they had awful anxiety one day recently and even stated it was “in the billions”. As one who suffers from anxiety, I understood how she felt and what she was going through. I will share how I deal with these types of situations of events. Anxiety is defined as what we feel when we are worried, tense, or afraid–particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel we are under threat. It can be experienced through our thoughts, feelings, and physical sensations. It also can be summed up as Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. First, let me say we all have anxiety. Some more than others, and some deal with it much better (my wife) than others. Regardless of how you deal with it, it affects us all in different ways. I have learn...