Skip to main content

Are you bleeding?


I hear things, read things, and sometimes make up saying or quotes in my head. If the saying means something to me, I will write ti down and try to give credit to the writer (if I remember) who said/wrote it.

If you never heal from what hurt you. You bleed on those who didn’t cut you. This is the subject of today’s post.

We all hurt, we all feel pain, we all suffer. Some deal with hurt better than others, while some struggle daily and even need therapy to help them navigate their world. Regardless, we all hurt.

Those who struggle to deal with the hurt sometimes bottle it up, or lash out at others. This is where the last part of the above statement affects. The victim is simply that, a victim. They might feel attacked, confused, angry, hurt, or even betrayed. Often, the bleeding that is projected on someone else is not even understood by that person. They are just feeling the brunt of the anger, pain, or rage that the person has held inside.

We all need help from time to time. Whether it is speaking to a friend, or more seriously speaking to a licensed counselor. The healing must take place for each of us. The hurt first must be identified, then healing must begin. It can take days, weeks, months or even years. Without healing, anger, pain, rage or sadness just grows and festers.

The next time you snap at someone, whoever it is, look at the source of that frustration and reaction toward the other person. Is it truly something they said or did to YOU or is it a manifestation of something inside you?

Our society these days is so tightly wound that the smallest things can set someone off. We ALL need to learn to communicate with each other. To talk things out, to LISTEN and not to judge each other, is imperative. Most often people want to just talk. Not wait for a reaction or solution, but just get things off their chest.

Learn to listen to others without an immediate solution in mind. Learn to not judge. Learn to empathize with others. Learn to look inside yourself and heal what is bothering you. Make peace with yourself and then you can make peace with others.

If you never heal from what hurt you. You bleed on those who didn’t cut you.

Until next time,

Tim (Kilmer)

Labels:

Comments

Post a Comment

Love to get your feedback on what you read!

Popular posts from this blog

Rumination

  I've found myself stuck in a loop lately. It's like my mind is on a hamster wheel, endlessly circling the same thoughts. I can't seem to shake them. It's exhausting. I've been there. That place where thoughts loop around and around, like a broken record stuck on the same groove. It's like my mind is a haunted house, and these persistent thoughts are the ghosts haunting me. I'll be thinking about something, maybe a conversation I had earlier in the day, and then suddenly, I'm spiraling. I'm replaying every word, every gesture, analyzing every detail. It's like a broken record, playing the same tune repeatedly. It's not just conversations, either. I can ruminate about my to-do list, my relationships, or even the weather. It's as if my brain is determined to find a problem, no matter how small. Rumination, as it's called, can be a real drain. It's like trying to go against the flow of a strong current. No matter how hard I ...
Post a Comment
Read more

Nobody's Listening

  I recently had conversations with two people I know that had experienced a sudden rash of acute anxiety. One was medication related, the other was situational. Both stated that they now had a better understanding of what I have been dealing with. With the recent changes to my medication, Although I still feel anxiety, it no longer takes control of my emotions like it did in the past. However, I know acutely that it still lurks on the fringes, patiently awaiting its chance to pounce on me. During my recent visit to Dr. Erin, she assigned me an exercise where I had to jot down three things each day that I felt I excelled at. This is proving to be difficult for me. The parameters are straightforward and easy to understand. “Anything I do well that day,” she said. As I continued with this exercise, I began thinking of a song by Linkin Par called Nobody’s Listening. I got a heart full of pain, head full of stress Handful of anger held in my chest And everything left’s a wast...
Post a Comment
Read more

Walk Tall

  I recently listened to a song by one of my favorite artist’s name John Mellencamp . The song is called Walk Tall . As I listened to the lyrics, I could not help reflecting on the world around me. John states: The simple minded and the uninformed Can be easily led astray And those that cannot connect the dots Hey, look the other way People believe what they wanna believe When it makes no sense at all… This is a recurring sight for me, encountered daily on social media, in conversations, on the news, and most notably in politics. People readily accept Facebook, MSNBC, CNN, or even their neighbor’s post on any platform as the ultimate truth. Very few people bother to delve into the facts, and it’s even worse how furious they get when faced with differing opinions. A point proven recently with a post I saw on Facebook. Someone stated, “this proves people will argue about anything”. There was a picture of a plastic cup of water that was ¾ full. The caption below said a fu...
1 comment
Read more