Skip to main content

Rumination

 


I've found myself stuck in a loop lately. It's like my mind is on a hamster wheel, endlessly circling the same thoughts. I can't seem to shake them. It's exhausting.

I've been there. That place where thoughts loop around and around, like a broken record stuck on the same groove. It's like my mind is a haunted house, and these persistent thoughts are the ghosts haunting me.

I'll be thinking about something, maybe a conversation I had earlier in the day, and then suddenly, I'm spiraling. I'm replaying every word, every gesture, analyzing every detail. It's like a broken record, playing the same tune repeatedly.

It's not just conversations, either. I can ruminate about my to-do list, my relationships, or even the weather. It's as if my brain is determined to find a problem, no matter how small.

Rumination, as it's called, can be a real drain. It's like trying to go against the flow of a strong current. No matter how hard I paddle, I'm still going in circles. It's exhausting, frustrating, and can make even the simplest tasks feel overwhelming.

Sometimes, I replay old arguments in my head, analyzing every word and gesture. Other times, I'm worrying about future events, imagining the worst-case scenario. It's a never-ending cycle of negative thoughts.

Rumination can be so draining. It's like carrying a heavy weight around with you all day long. It can make focusing, sleeping, and simply enjoying life hard. I'm trying to break out of this cycle, to find some peace in my mind.

Until next time,

Tim

Comments

Post a Comment

Love to get your feedback on what you read!

Popular posts from this blog

Mentor

  When my photography journey rekindled back in 2015 with a trip to Maine, I never knew how far I would come and how important pushing a button on a camera would be. I have come a long way, but still have so much more to learn. A mentor is described as an experienced and trusted adviser (noun) . Also, as someone who will advise or train (someone, especially a younger  colleague ) (verb). Wikipedia also states mentorship is the patronage, influence, guidance, or direction given by a mentor. A mentor is someone who teaches or gives help and advice to a less experienced and often younger person.  Since I have gotten more serious about my photography, I have been looking for a mentor that fits these categories listed above. Seeking guidance, I reached out to a handful of “professional” photographers to inquire about mentorship. I received no response from one person, another person casually mentioned that they rarely mentor, and a third person kindly explained that they ...
Post a Comment
Read more

Nobody's Listening

  I recently had conversations with two people I know that had experienced a sudden rash of acute anxiety. One was medication related, the other was situational. Both stated that they now had a better understanding of what I have been dealing with. With the recent changes to my medication, Although I still feel anxiety, it no longer takes control of my emotions like it did in the past. However, I know acutely that it still lurks on the fringes, patiently awaiting its chance to pounce on me. During my recent visit to Dr. Erin, she assigned me an exercise where I had to jot down three things each day that I felt I excelled at. This is proving to be difficult for me. The parameters are straightforward and easy to understand. “Anything I do well that day,” she said. As I continued with this exercise, I began thinking of a song by Linkin Par called Nobody’s Listening. I got a heart full of pain, head full of stress Handful of anger held in my chest And everything left’s a wast...
Post a Comment
Read more

Tested

  Life is a series of tests, pushing us to our limits and forcing us to grow. All blessings originate from a God, yet they manifest through different circumstances, encounters, and individuals. Throughout the past six weeks, I have encountered a myriad of these tests. This is part of the reason I have not written in a while - the constant distractions that have consumed my time and focus. Balancing my mental state and warding off anxiety has consumed my attention, leaving no room to articulate my thoughts through writing. My journey began recently when, with the advice of a medical professional, I began taking Trintellix at its lowest dose of 5mg per day. Gradually I increased to 10mg a day and now am at 20mg a day. During this time, my anxiety has lessened quite a bit, but recent events have put this medication to the test. Our initial challenge was to carefully research vans, searching for ones that would be ideal for safely transporting our furry companions. The cramped spac...
Post a Comment
Read more