Skip to main content

Part 3 - Neck of steel

Let me take you back a little to give some context to what I am about to tell you. I receive massages every two weeks to loosen myself up. It helps slightly but does not last long. I hold all my stress and tension in my neck and shoulders. My massage therapist describes me as “concrete” often.

On December 3rd of 2021, I had a session with her and had her dig into my neck to loosen the knot I feel. What happened that evening has transformed me. I do not blame her one bit; I blame myself. That evening, I began having vision problems. I didn’t lose vision but saw everything stacked. My left eye sees something and my right sees the same, but the right side was slightly higher than the left. This, of course, caused me headaches and nausea.

I got in to see my eye doctor on that Monday who checked my eyes and said my vision was fine, but was going to refer me to his friend, who was a specialist. I went there the next morning. After multiple eye drops and vision tests, not to mention a light brighter than the sun being constantly shined into my eyes. Did I mention I am light sensitive? It was determined that this was likely caused by trauma and “should correct itself in up to 3-4 months”.

My conclusion is that I am so tight and have been for so long that my massage therapist may have loosened something up and it triggered this. Again, not her fault at all, but mine.

I began dry needing in February as a method to help loosen me up and make my massage therapist job easier (remember I am concrete). I met the Physical Therapist on my first session, told her what I was dealing with and then she examined my neck and shoulders (basically squeezing, poking and feeling them). Her comment was “I have been doing PT for over 20+ years and you are the tensest person I have had, and also have very thick skin.” I didn’t win an award, but got a title.

I had a two sessions with her, then was referred to another Physical Therapist in the office who was trained in electrical stimulation (e-stem). Thursday I have my 5th overall and 3rd session with this new PT.

First, let me say the treatment is helping. My vision is about 50% better and I feel looser. As I lay on the table, she said I am going to start with your neck, and then work towards your shoulders. I forgot to mention I cannot fully extend my arms above my head without severe pain.

She put the first needle in, then the second and I heard her say to herself “neck of steel” to which I laughed and she quickly apologized. None needed. She continued putting in another needle and then said, “well I bent that one”. I guess it is hard to penetrate steel with a needle.

I continued my therapy, felt much better, and left. This is something I will continue along with massages for the next month, as I see and feel the improvement. I have a massage tomorrow.

These last three posts are about a rough, yet typical week for me. I analyze things. Whether it is movies, YouTube videos, conversations with others, I analyze them in my brain. I am in constant thought, which spills over into the night sometimes. I wrote the original blog in this starting at 1:37am in the morning because my mind was racing.

I have often heard movies, television, videos have escaped from reality. For me, they are entertainment, but I always put myself in the scene and go through all the what-ifs based on how I would deal with the situation I am watching.

Until next time,

Tim (Kilmer)

Comments

Popular posts from this blog

Nobody's Listening

  I recently had conversations with two people I know that had experienced a sudden rash of acute anxiety. One was medication related, the other was situational. Both stated that they now had a better understanding of what I have been dealing with. With the recent changes to my medication, Although I still feel anxiety, it no longer takes control of my emotions like it did in the past. However, I know acutely that it still lurks on the fringes, patiently awaiting its chance to pounce on me. During my recent visit to Dr. Erin, she assigned me an exercise where I had to jot down three things each day that I felt I excelled at. This is proving to be difficult for me. The parameters are straightforward and easy to understand. “Anything I do well that day,” she said. As I continued with this exercise, I began thinking of a song by Linkin Par called Nobody’s Listening. I got a heart full of pain, head full of stress Handful of anger held in my chest And everything left’s a wast...

Waiting for the End to Come

  I have been in a funk lately. I am adjusting to my anxiety medicine, and I feel it is working, but maybe too well. Last week I met with Dr. Erin. She, of course, asked me how I was feeling and honestly, I told her I was not really feeling anything. We dug deeper, and she explained that my anxiety prior to the medicine was like a roller coaster. I had extreme highs and extreme lows. Now with the medicine it is more of a flatter track. I am not hitting the lows; Like I was before (which is good), but also not hitting the highs either. I feel like I am purely existing. Little desire to do much of anything. It’s true my passions are hiking and photography, which I do little of in the summer because of ticks, heat, and snakes. I know fall is approaching and I hope that helps me get out of this funk somewhat. I will also speak to my psychiatrist about lowering my dosage to see if that helps. Even my writing has been affected. I have not had the desire to write. Music, however, ha...

Rumination

  I've found myself stuck in a loop lately. It's like my mind is on a hamster wheel, endlessly circling the same thoughts. I can't seem to shake them. It's exhausting. I've been there. That place where thoughts loop around and around, like a broken record stuck on the same groove. It's like my mind is a haunted house, and these persistent thoughts are the ghosts haunting me. I'll be thinking about something, maybe a conversation I had earlier in the day, and then suddenly, I'm spiraling. I'm replaying every word, every gesture, analyzing every detail. It's like a broken record, playing the same tune repeatedly. It's not just conversations, either. I can ruminate about my to-do list, my relationships, or even the weather. It's as if my brain is determined to find a problem, no matter how small. Rumination, as it's called, can be a real drain. It's like trying to go against the flow of a strong current. No matter how hard I ...