Skip to main content

Silence is Golden

Photo by: Tim Bindner

It felt so good to be back. I realized two things today. Neither were surprises.

It has been almost 5 months since I have been out hiking in my area. My body yearned to be in the woods, and so did my soul. This Sunday morning I headed to my church to be one with God and with Mother Nature. Neither disappointed me.

I arrived at 7:30am and headed along a familiar path toward the lake. In the distance, I could see the fog rolling across the pond and felt the cool breeze energize my body. I had not seen this place since late spring and the trees still were covered with green leaves and the paths were surrounded by various foliage.

The temperature hovered around 51 degree and I quickly learned lesson one. I am out of shape. My legs felt like I was walking in sand, and I struggled to breathe. I could feel the pain from the massage I had two days before, but endured the soreness partly because of wearing some compression socks. I was there, and I pushed myself to finish my normal route.

Lesson two took some time to sink in, but I learned how much I miss the forests. Hiking alone, I did not speak; I listened. I heard squirrels scampering about, saw a large deer hop across a creek and deep into the forest in a series of 15-20 strides, and I also heard occasional rustles in the leaves that I could identify. The birds sang to me and the wind gently cooled my skin.

I began talking to God. I thanked him for allowing me to still do this, asked for his blessing upon Marcie and Gavin, who were hopping on a plane in a few hours, and asked if there was anything I could do for him. The last part I never seem to get an obvious answer to.

I continued to walk along the various paths, soaking in the solitude when I stopped for a moment of rest. As I arched my back into a stretch, my eyes gazed skyward, and saw a small sign hanging on a tree above me. One side said Silence is Golden and the other side Quiet Zone. The irony of that sign at that moment was eerie. I listened. I heard nothing. No birds, no wind, no animals, no planes. Nothing. I stood there, looking at this sign with the sun backlighting it through the trees. I sat there in silence, just staring at the sign. I do not know how long I was there just looking at this sign, but ultimately I got the message loud and clear.

My life, like everyone else’s, is fast-paced. We work hard and fast; we exercise hard and fast. We are bombarded by social media and media hard and fast. Everything we do is hard and fast. This simple sign told me to slow down. Be quiet and enjoy my surroundings.

Maybe this was God asking me to slow down for him. I don’t know. I do, however, know that I finished my 3.75 mile hike, took a few pictures, slowed my brain down, and I heard what the sign told me. Silence is golden. I challenge myself to do a lot more listening and a lot less talking. Especially in nature.

Until next time,

Tim (Kilmer)

Comments

Popular posts from this blog

Nobody's Listening

  I recently had conversations with two people I know that had experienced a sudden rash of acute anxiety. One was medication related, the other was situational. Both stated that they now had a better understanding of what I have been dealing with. With the recent changes to my medication, Although I still feel anxiety, it no longer takes control of my emotions like it did in the past. However, I know acutely that it still lurks on the fringes, patiently awaiting its chance to pounce on me. During my recent visit to Dr. Erin, she assigned me an exercise where I had to jot down three things each day that I felt I excelled at. This is proving to be difficult for me. The parameters are straightforward and easy to understand. “Anything I do well that day,” she said. As I continued with this exercise, I began thinking of a song by Linkin Par called Nobody’s Listening. I got a heart full of pain, head full of stress Handful of anger held in my chest And everything left’s a wast...

Tested

  Life is a series of tests, pushing us to our limits and forcing us to grow. All blessings originate from a God, yet they manifest through different circumstances, encounters, and individuals. Throughout the past six weeks, I have encountered a myriad of these tests. This is part of the reason I have not written in a while - the constant distractions that have consumed my time and focus. Balancing my mental state and warding off anxiety has consumed my attention, leaving no room to articulate my thoughts through writing. My journey began recently when, with the advice of a medical professional, I began taking Trintellix at its lowest dose of 5mg per day. Gradually I increased to 10mg a day and now am at 20mg a day. During this time, my anxiety has lessened quite a bit, but recent events have put this medication to the test. Our initial challenge was to carefully research vans, searching for ones that would be ideal for safely transporting our furry companions. The cramped spac...

Waiting for the End to Come

  I have been in a funk lately. I am adjusting to my anxiety medicine, and I feel it is working, but maybe too well. Last week I met with Dr. Erin. She, of course, asked me how I was feeling and honestly, I told her I was not really feeling anything. We dug deeper, and she explained that my anxiety prior to the medicine was like a roller coaster. I had extreme highs and extreme lows. Now with the medicine it is more of a flatter track. I am not hitting the lows; Like I was before (which is good), but also not hitting the highs either. I feel like I am purely existing. Little desire to do much of anything. It’s true my passions are hiking and photography, which I do little of in the summer because of ticks, heat, and snakes. I know fall is approaching and I hope that helps me get out of this funk somewhat. I will also speak to my psychiatrist about lowering my dosage to see if that helps. Even my writing has been affected. I have not had the desire to write. Music, however, ha...