Skip to main content

Hike

Photo by: Tim Bindner

It is good to be in someone’s thoughts.  I recently received a message out of the blue from my good friend Michael.  A simple message.  A quote, actually.  But gracious none the less.

John Muir once wrote,I don’t like either the word [hike] or the thing. People ought to saunter in the mountains – not ‘hike!’ Do you know the origin of that word saunter? It’s a beautiful word. Away back in the middle ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going they would reply, ‘A la sainte terre’, ‘To the Holy Land.’ And so they became known as sainte-terre-ers or saunterers. Now these mountains are our Holy Land, and we ought to saunter through them reverently, not ‘hike’ through them.

What does this mean to me?  Well, it is really the way I approach hiking.  I know people who try to get certain miles in, or a certain amount of steps, or even a certain time.  Heck, I recently read about a man who was trying to set the record for quickest time on the Appalachian Trail.  Why?

Woods are to revive the senses.  Nature is to be felt, heard, smelled, touched and yeah, even tasted. Our culture is one of the fast food environment and instant gratification.  I want it and I want it now is the norm.  Woods have their own way of counteracting a fast-paced culture.  Don’t believe me?  Go run on a trail through the woods.  You will trip and fall.  Nature’s way to say, not here.  Slow down and look around.

This is the action I take when I am out.  I may have a distance in mind, but never a time or goal of how many steps.  I stop to smell the roses.  I stop to look around.  If I am lucky, I may even capture an image or two of what nature offers me in that moment.

Thank you, Michael, for reminding me to slow down.  This simple quote should be a motto for life, not just when I hike.  I got your message loud and clear.

Until next time,

Tim (a. k. a. Kilmer)

Comments

Popular posts from this blog

Nobody's Listening

  I recently had conversations with two people I know that had experienced a sudden rash of acute anxiety. One was medication related, the other was situational. Both stated that they now had a better understanding of what I have been dealing with. With the recent changes to my medication, Although I still feel anxiety, it no longer takes control of my emotions like it did in the past. However, I know acutely that it still lurks on the fringes, patiently awaiting its chance to pounce on me. During my recent visit to Dr. Erin, she assigned me an exercise where I had to jot down three things each day that I felt I excelled at. This is proving to be difficult for me. The parameters are straightforward and easy to understand. “Anything I do well that day,” she said. As I continued with this exercise, I began thinking of a song by Linkin Par called Nobody’s Listening. I got a heart full of pain, head full of stress Handful of anger held in my chest And everything left’s a wast...

Tested

  Life is a series of tests, pushing us to our limits and forcing us to grow. All blessings originate from a God, yet they manifest through different circumstances, encounters, and individuals. Throughout the past six weeks, I have encountered a myriad of these tests. This is part of the reason I have not written in a while - the constant distractions that have consumed my time and focus. Balancing my mental state and warding off anxiety has consumed my attention, leaving no room to articulate my thoughts through writing. My journey began recently when, with the advice of a medical professional, I began taking Trintellix at its lowest dose of 5mg per day. Gradually I increased to 10mg a day and now am at 20mg a day. During this time, my anxiety has lessened quite a bit, but recent events have put this medication to the test. Our initial challenge was to carefully research vans, searching for ones that would be ideal for safely transporting our furry companions. The cramped spac...

Waiting for the End to Come

  I have been in a funk lately. I am adjusting to my anxiety medicine, and I feel it is working, but maybe too well. Last week I met with Dr. Erin. She, of course, asked me how I was feeling and honestly, I told her I was not really feeling anything. We dug deeper, and she explained that my anxiety prior to the medicine was like a roller coaster. I had extreme highs and extreme lows. Now with the medicine it is more of a flatter track. I am not hitting the lows; Like I was before (which is good), but also not hitting the highs either. I feel like I am purely existing. Little desire to do much of anything. It’s true my passions are hiking and photography, which I do little of in the summer because of ticks, heat, and snakes. I know fall is approaching and I hope that helps me get out of this funk somewhat. I will also speak to my psychiatrist about lowering my dosage to see if that helps. Even my writing has been affected. I have not had the desire to write. Music, however, ha...