Skip to main content

Love & fear.

Photo by: Tim Bindner Photography

In life, you have only two choices.  Love and fear.  I am learning to not let fear control me.  I am learning to be me, my true self.  To risk being seen as my true authentic self is a very scary proposition.  I have lived a life out of fear, disguised as being practical.  I followed my parents to lead and guidance.  I went to the right schools, went to church every weekend, made safe choices in my life, and did what I was supposed to do, all under the mask of fear.  The best things in life are on the other side of fear.  My daily life thoughts are best summed up in this video by Will Smith.  https://youtu.be/bFIB05LGtMs

I have always had high levels of anxiety.  As a result, I have had a few small panic attacks. I have hidden these from everyone including my wife.  I worry about so much that I cannot control.  I envision outcomes that rarely happen or happen at a far lesser degree than what I have built up in my mind.  This for me has been one of my largest fears.  Not being in control.  Through my recent counseling and exercises, she has given me I have begun to rethink and retrain my mind.  For 50 years now I have lived in fear, the rest of my journey will be toward living in love.  I am defining my intention and striving for a clear destination.

What defines me?  I want to be always changing.  I intend to change.  The intention is everything.  My intention is everything.  Nothing happens without it.  Not one thing has been accomplished without intention.  I am striving to live with less fear and change my way of thinking.  To rely on the universe to provide me with what I think, feel and say.  I will express daily what I want, and will it to be.

Simon Sinek states “to know your destination in life.”  He demonstrated that if he told someone to walk in a straight line toward a specific corner of the room that person would do so.  If he placed a chair in front of that person as they walked, they would simply go around it and head for the final destination.  On the flip side if he told someone to pick somewhere in the room and walk in a straight line to that destination the person would likely ask where should I go,  then eventually head in an unplanned direction. As they proceeded that way if a chair was placed in their path they most likely would stop completely or head in a different direction.  Why?  They did not know their true destination or purpose and was distracted by an object that stopped their progress or set them off course.

As many of you know I recently had a photo walk in downtown Louisville with a good friend.  During that walk, my camera had a vital piece fall of it.  I was able to still shoot and continue but knew that I would have to send in my camera to be repaired.  As I write this I have been without ‘my baby’ for eight days.  As photography is an outlet for me, as well as hiking, I have two stress relievers missing right now and I can feel it.  I have relied heavily on listening to music and some meditation to get me through this temporary pitfall.  My hiking will begin again in 2 weeks.  These may seem petty to most of you but these are my outlets.

I want to thank those of you who have helped and supported me along this journey.  I do get feedback from a few of you, which means a lot to me, and is greatly appreciated.  I am getting my houses together including my mental, financial, and emotional ones.  Despite the one person attacking my financial goals yet supporting my mental and emotional gains, this exercise has taught me a lot about myself and my true friends.  My support network is strong.

A river has a beginning and an end.  I know where my river started, I am now trying to pinpoint where it will end.  I am the only problem I will ever have, and I AM the solution.

Until next time,

Tim

Comments

Popular posts from this blog

Mentor

  When my photography journey rekindled back in 2015 with a trip to Maine, I never knew how far I would come and how important pushing a button on a camera would be. I have come a long way, but still have so much more to learn. A mentor is described as an experienced and trusted adviser (noun) . Also, as someone who will advise or train (someone, especially a younger  colleague ) (verb). Wikipedia also states mentorship is the patronage, influence, guidance, or direction given by a mentor. A mentor is someone who teaches or gives help and advice to a less experienced and often younger person.  Since I have gotten more serious about my photography, I have been looking for a mentor that fits these categories listed above. Seeking guidance, I reached out to a handful of “professional” photographers to inquire about mentorship. I received no response from one person, another person casually mentioned that they rarely mentor, and a third person kindly explained that they ...

Nobody's Listening

  I recently had conversations with two people I know that had experienced a sudden rash of acute anxiety. One was medication related, the other was situational. Both stated that they now had a better understanding of what I have been dealing with. With the recent changes to my medication, Although I still feel anxiety, it no longer takes control of my emotions like it did in the past. However, I know acutely that it still lurks on the fringes, patiently awaiting its chance to pounce on me. During my recent visit to Dr. Erin, she assigned me an exercise where I had to jot down three things each day that I felt I excelled at. This is proving to be difficult for me. The parameters are straightforward and easy to understand. “Anything I do well that day,” she said. As I continued with this exercise, I began thinking of a song by Linkin Par called Nobody’s Listening. I got a heart full of pain, head full of stress Handful of anger held in my chest And everything left’s a wast...

Tested

  Life is a series of tests, pushing us to our limits and forcing us to grow. All blessings originate from a God, yet they manifest through different circumstances, encounters, and individuals. Throughout the past six weeks, I have encountered a myriad of these tests. This is part of the reason I have not written in a while - the constant distractions that have consumed my time and focus. Balancing my mental state and warding off anxiety has consumed my attention, leaving no room to articulate my thoughts through writing. My journey began recently when, with the advice of a medical professional, I began taking Trintellix at its lowest dose of 5mg per day. Gradually I increased to 10mg a day and now am at 20mg a day. During this time, my anxiety has lessened quite a bit, but recent events have put this medication to the test. Our initial challenge was to carefully research vans, searching for ones that would be ideal for safely transporting our furry companions. The cramped spac...