Skip to main content

Fear & uncertainty.

Photo by: Tim Bindner Photography

I have a lot of fear and uncertainty in my life, and it seems to be validated daily.  Uncertainty is a very confident place to be.  By revealing myself in my blog I am letting go of that uncertainty and fear in my life.  I will become unattached to fear and uncertainty within.

As part of this fear and uncertainty throughout my life, I have looked to validate certain feelings and emotions, but I was causing more harm to myself than good.  Trying to validate if I was good enough with this blog, my photography, as a father, as a son, as a husband, as a friend, the world always found a way to confirm I was not good enough.  The same can be said for that feeling of belonging.  Do I belong to my friends, or in my job, or at the schools I attended?   Thoughts of being judged unfairly, not being able to provide for my family, death and losing the ones I love are some issues I have been seeking validation for in the past.  As have been the acknowledgment of my existence, accepted by others, fear of failing and people seeing me as a failure have also been energies I have wasted.  These have been lies I have told myself based on various fear and the uncertainty of a future I have no control over.  Fear is a self-fulfilling prophecy.  The world found a way to prove my fears and uncertainty.  I have learned if I seek out something I will find it.  In these cases I did.  My self-worth and my belonging are not something I negotiate externally.  It is something I carry in my heart.  I have spent much of my life validating my fears and the uncertainty in my life, but now I will validate my reality and my self-worth.

Each day I am building a better me.  I am empowering myself by learning to stand alone.  Making decisions to stand alone with my beliefs has begun to positively mark my heart.  I am driven to sway from those simple or not so simple decisions to fit in and to do what my heart tells me to do, even at the risk of making unpopular decisions.  My direction is not to follow the crowd or make the popular decision but one of my internal compass.  I am going to be alone a lot and it is okay.  Even with the love and support of my wife, son and friends I will still be alone with my brain and heart.  I will still find joy in being part of certain things, but I will always belong to and believe in myself first.  Paul Tillich once wrote, “Loneliness expresses the pain of being alone and solitude expresses the glory of being alone”.  This solitude I find in writing, hiking, meditation, and photography helps me to counteract the daily stresses of life.  I am not in any way a lonely man, but I do enjoy my solitude.

F.E.A.R. = False Evidence Appearing Real. I will embrace my fears, accept them and do what my heart guides me to do anyway.

Until next time,

Tim

Comments

Popular posts from this blog

Nobody's Listening

  I recently had conversations with two people I know that had experienced a sudden rash of acute anxiety. One was medication related, the other was situational. Both stated that they now had a better understanding of what I have been dealing with. With the recent changes to my medication, Although I still feel anxiety, it no longer takes control of my emotions like it did in the past. However, I know acutely that it still lurks on the fringes, patiently awaiting its chance to pounce on me. During my recent visit to Dr. Erin, she assigned me an exercise where I had to jot down three things each day that I felt I excelled at. This is proving to be difficult for me. The parameters are straightforward and easy to understand. “Anything I do well that day,” she said. As I continued with this exercise, I began thinking of a song by Linkin Par called Nobody’s Listening. I got a heart full of pain, head full of stress Handful of anger held in my chest And everything left’s a wast...

Tested

  Life is a series of tests, pushing us to our limits and forcing us to grow. All blessings originate from a God, yet they manifest through different circumstances, encounters, and individuals. Throughout the past six weeks, I have encountered a myriad of these tests. This is part of the reason I have not written in a while - the constant distractions that have consumed my time and focus. Balancing my mental state and warding off anxiety has consumed my attention, leaving no room to articulate my thoughts through writing. My journey began recently when, with the advice of a medical professional, I began taking Trintellix at its lowest dose of 5mg per day. Gradually I increased to 10mg a day and now am at 20mg a day. During this time, my anxiety has lessened quite a bit, but recent events have put this medication to the test. Our initial challenge was to carefully research vans, searching for ones that would be ideal for safely transporting our furry companions. The cramped spac...

Waiting for the End to Come

  I have been in a funk lately. I am adjusting to my anxiety medicine, and I feel it is working, but maybe too well. Last week I met with Dr. Erin. She, of course, asked me how I was feeling and honestly, I told her I was not really feeling anything. We dug deeper, and she explained that my anxiety prior to the medicine was like a roller coaster. I had extreme highs and extreme lows. Now with the medicine it is more of a flatter track. I am not hitting the lows; Like I was before (which is good), but also not hitting the highs either. I feel like I am purely existing. Little desire to do much of anything. It’s true my passions are hiking and photography, which I do little of in the summer because of ticks, heat, and snakes. I know fall is approaching and I hope that helps me get out of this funk somewhat. I will also speak to my psychiatrist about lowering my dosage to see if that helps. Even my writing has been affected. I have not had the desire to write. Music, however, ha...