Friday’s session with Erin was very helpful and informative. It also helped me understand one of my biggest mental issues. I have a plan now on how to lessen or overcome it. After discussing my issue with Erin, she stated to me that consciously or unconsciously, my mother treated me in a passive-aggressive way by comparing me to my friends, family and even classmates. Her intention, I am sure, was to highlight their success and the good things they were doing or have done, but internally I got the message that I was not good enough. Whether it was hearing about my cousins’ adorable children, the impressive achievements of my high school classmates, or even updates about mutual acquaintances, she always seemed to know everything. The message within me remained consistent. My effort was not up to par, at least in her mind. Decades of hearing these messages have led me to feeling inadequate and insecure. Like most things in life, I seek validation. Every time I get rejected for a ...