Photo by: Tim Bindner Photography I sat in an empty parking lot in the middle of the woods at Charlestown State Park. It was 32 degrees (yes I had a t-shirt on) and I cracked my window a few inches, opened the sunroof, leaned back in my car and closed my eyes. I began to breathe deeply. I was alone with my thoughts. That is often a very scary place to be for me. This week I experienced three instances of minor anxiety attacks. The week threw a lot at me. I had two all-day meetings that I was asked to attend at the last minute, both involved an area I work closely with. This sent me down the fearful rabbit hole of a possible layoff coming soon as they were reviewing much of the work and responsibility I do for my area. Nothing confirmed or denied, just where my mind goes. Next, my son’s truck quit working and I called to get a tow early on a Monday morning. I was contacting my mechanic, got confirmation he would look at the truck (Google says his shop was permanently closed) and pl...